Mental Strength Development : How to care for your mental well-being by Psychologist Dilsaz
Introduction Welcome to my blog! Dilsaz here, passionate about supporting people like you in your mental well-being. With life being as busy and chaotic as it is in the 21st century; our mental health can easily become neglected while we try to keep up with so many responsibilities. However, tending to our mental health is intrinsic for a well-rounded and satisfying existence. This first blog post is aimed at practical advice and wisdom that could actually change your life. Understanding Mental Health Mental health is not just the absence of mental illness, but also a state in which people can cope with everyday life, setting up new challenges. It influences how we feel, think and relate to others. This is kind of like the bedrock that underpins everything else in our lives. The Importance of Self-Care Looking after yourself is not selfish it´s a need. Think of it as fueling your energy and fortitude to take on the day. It looks like this (there are many small things you can do t...